One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:
Writing prompts to help form emotional, physical, and mental habits, for example: 
What are you grateful for?
How do you look after your body?
When are you in your best headspace?
Daily meditation guides to help you reconnect with your surroundings, such as: 
What’s the weather like right now?
List four things you can hear.
Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.
Monthly self-care trackers to log the frequency of your favorite activities
Big picture discussions on how to keep calm in your life
Embrace the peace and tranquility you deserve with Everyday Calm.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.